A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.
Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:
How to achive a balance diet?
At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.Simple guidelines from qualified experts make it easy to have a balanced diet and nutritious and healthy food.
The 5 food groups
The best way to eat for health is to choose a variety of foods from each of the 5 food groups every day:
vegetables and legumes (beans)
grains and cereals
lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds
milk, cheese, yoghurt or alternatives
Each food group has important nutrients.
A healthy diet is good for your physical and mental health.It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer.